1. 1. Preheat the grill to medium on your oven.
   2. Put the butter into a small saucepan on medium heat and, once melted, add the SASKO CAKE WHEAT FLOUR.
   3. Stir to combine and fry for 1 minute before adding the milk and a pinch of salt.
   4. Simmer, stirring continuously to avoid lumps forming, for about 5 minutes until you have a thick and velvety white sauce.
   5. Toast the SASKO LOW GI OATS & HONEY WHITE BREAD and spread each slice with a little mustard.
   6. Place 4 slices of the toasted SASKO LOW GI OATS & HONEY WHITE BREAD onto a baking tray (mustard side up) and top with a slice of ham and slices of cheese.
   7. Place under the grill until the cheese has just melted, then take them out of the oven.
   8. Place the remaining slices of toast on top of the melted cheese and pour over equal amounts of white sauce.
   9. Place back under the grill until the white sauce begins to bubble and brown dots form.
   10. Serve immediately.

Variation: Add a fried egg for a Croque Madame